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Detox Plans

From not Just Juice, Choose from etheir a one day plan or seven day plan




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Workouts

1200 workout warmup fitstar woman stretching

Bodyweight Workout plan - Includes:Legs, arms, abdominal and core exercises.To do at home or in another gym or on holiday! No equipment or co-ordination needed!!

BOSu Workout planIncludes:Legs, arms, abdominal and core exercises using a BOSU. Try this in your gym and look a pro at using the BOSU. 

Fit ball Workout planIncludes:Legs, arms, abdominal and core exercises using a Fitball. Suitable to do at home or another gym.

Elderly Workout plan - Is suitable for people suffering from memory loss, stroke survivors, parkinsons, MS etc It will improve concentration and mental alertness After each exercise try and incorporate an exercise such as sitting and standing out of a chair 10 times Try to do two pages a day

 

Workouts From The Gym Cheltenham

Bodyweight Workout plan

( Plan will be emailed to you after payment )

£15.00

BOSu Workout PLan

( Plan will be emailed to you after payment )

£15.00

FitBall Workout Plan

( Plan will be emailed to you after payment )

£15.00

Elderly Workout Plan

( Plan will be emailed to you after payment )

£15.00

PT Session and Any workout plan

( please let us know your preference in plans)

£35.00

All Three Workout plans

( Plans will be emailed to you after payment )

£40.00

3 PT session taking you through all plans

£95.00

"I really dislike going to the gym but Dan makes me enjoy the VibroGym sessions and forget I am exercising! Dan is very friendly and approachable and always makes me feel comfortable. I highly recommend a personal training session with Dan." Female age 25